The importance of working out to get ahead of work

Man lifting weight in gym

If you live by working at a 9 to 5 job, it could be difficult to take some time to jog, walk, or go to the gym. However, this is a must for your performance at the office desk. It should be seen as a vital part of your job. Get your body moving and you’ll see amazing results in your weight scale and your quality of work.

Body And Mind

Sometimes we forget that the body and mind are interconnected. A healthy brain leads to good performance, but a healthy body also improves that performance. In order to achieve maximum productivity and health, we must take care of both. Once we learn that exercise is also a great brain booster, then we will go to the gym almost every day.

Get Your Body Moving

In the sedentary world that we live in, we spend most of our days sitting and not using our bodies as much as we used to. Moving your body will help you in boosting your energy, thinking better, and feeling happier.

Go ahead and take a 30-minute jog or walk. If you have a gym nearby, sign up and use the cardio room. If you do this in the morning, it will energize your body for hours. Cardio is an essential part of the workout because it helps pump our blood throughout our body, providing oxygen to our brain.

In Spark: The Revolutionary New Science Of Exercise And The Brain, John J. Ratney tells the story of a school that allowed students to do a one-hour workout before starting classes. Over time, the group of students that did the workout had significant improvements by boosting their grades and having better social interactions. This shows the power of doing aerobic exercise for our brains.

Stand Up!

Even though the gym is a great way to get exercise, it is important to keep your body in motion to maintain energy levels and take care of it in the long run. If you are sitting most of the time, take a break and stand up. Take a walk, talk with a colleague, or roam around the office for a few minutes. Once you sit back down, you will notice more focus and the energy difference. If it is possible, recommend some standing desks for your office.

7 Minute Workouts

Another option to keep your body moving is 7-minute workouts. There are many apps with these kinds of workouts. Even though this isn’t the ideal workout to see significant results, it does give you a lot of aerobic exercise in a short amount of time.

Still not sure how to keep a consistent workout? Get a jump rope, a mat, some elastic bands, and weights. With these basic items, you can do different types of exercises at home or in your office to help with your job performance.

No Excuses

The facts are there: exercise improves brain performance in many ways by helping you have a better performance at work and in life. It may be difficult to begin, but once you get into the habit of working out, everything will start moving in the right direction. Choose a strategy that helps you keep a consistent workout schedule and you’ll reap the benefits in no time.

To Do

  • Figure out the best time for you to workout.
  • Choose an option. Jogging is good for starters, but you can also check out a gym nearby.
  • Research and pick a 7 Minute Workout app.
  • Get equipment to also do workouts at home. It is best to start with a jump rope, mat, elastic bands, and some small weights.

Not To Do

  • Stay seated during work.
  • Do workouts only on Saturdays.