Health

Detox your body in 1 day

Oranges and limes

Are you struggling with unhealthy eating habits, too much alcohol, or over dependence on caffeine?

We have the perfect class for you. The class is short and sweet. It’s the ideal way to get you motivated and back on track in just 2 days, one day to prepare and one day to detox.

This class describes a 1-day juice detox cleanse. It was designed for pretty much anyone that is looking to re-energize their body and get into a better mood. A juice cleanse is an all-natural, yet powerful method of detoxifying, healing, and rebooting your entire body. As you go along our 1-day detox program, you will start feeling your body energize and you will be in a better mood in general.

Cleansing or detoxing is different than fasting, which means to drink only water. A natural, juice detox works by drinking juice regularly through the day and pushing everything you don’t really need out of your system. By flooding your system with fresh juice, your body is directly filled with healthy vitamins, minerals and enzymes, while your digestive systems gets a break from chemicals and processed foods.

And if that doesn’t sounds like enough…

The class is simple…

It is only 2 days…

First day you do grocery shopping and prepare…

Next day you do the cleanse…

And the best part is…

(drum rolls)

It’s completely free!

How does it work?

It’s very simple:

  1. If you haven’t yet, download our app and create an account.
  2. Sign-up for the Detox your body in 1 day class.
  3. Every day the app will tell you what to do, and when to do it.

Grocery list for the detox

  • 1 cup of watermelon
  • 1 cup of strawberries
  • 2 oranges
  • 1 green apple
  • 1 pear
  • 2 beets
  • 3 cucumbers
  • 6 limes
  • 6 cups of spinach
  • 6 celery stalks
  • Ginger root, about 3 inches
  • Fresh basil, about 30 leaves

Optional Ingredients

  • Matcha tea
  • Cayenne pepper

Recipes

Breakfast – Grin Machine

2 servings:

  • 2 cups filtered water
  • 2 oranges, peeled
  • 1 green apple, unpeeled
  • 2 limes, squeezed
  • 2 cups spinach, very tightly packed
  • 1 inch (2.5 cm) piece of ginger
  • 2 stalks of celery
  • about 5 large and 5 small fresh basil leaves
  • Optional: 2g (1/2 tsp) of Matcha tea

Total: 269 calories (38g sugar)

Lunch – Red Grin

2 servings:

  • 2 cups filtered water
  • 1 cup watermelon
  • 1 cup strawberries
  • 2 small beets, peeled
  • 2 carrots, peeled
  • 2 limes, squeezed
  • 2 cups spinach, very tightly packed
  • 1 inch (2.5 cm) piece of ginger
  • 2 stalks of celery
  • about 5 large and 5 small fresh basil leaves

Total: 351 calories (30 sugar)

Dinner – Max Grin

2 servings:

  • 2 cups filtered water
  • 1 pear, unpeeled
  • 3 cucumbers, peeled
  • 2 limes, squeezed
  • 3 cups spinach, very tightly packed
  • 1 inch (7 cm) piece of ginger
  • 2 stalks of celery
  • about 5 large and 5 small fresh basil leaves

Total: 245 calories (17 sugar)

Ready to start your 1-day detox? Click here to get started

 

Disclaimer

None of the information presented in this website has been evaluated by the Food and Drug Administration. None of this information is intended to diagnose, treat, cure or prevent any disease. The contents on this website are for informational purposes only, and are not intended to provide any medical advice, diagnosis, or treatment. Always seek the advice of your health provider with any questions you may have regarding your unique needs and medical condition. Do not try this detox more than once without seeking medical advise!