Most of us can’t live without a cup of coffee during breakfast. Caffeine has been a powerful ally for many of us, but few know the properties that make this compound so special. Here are some things you might not know about caffeine.
It Is A Drug
Yes, you can become addicted to caffeine, but this addiction can be easily countered and that is why it is available to many of us. Besides, the effect that it produces in our bodies is useful to our daily lives. So, if you are drinking more than 3 cups of coffee or tea daily, don’t drink it for a week and you will see how the addiction normalizes.
Produces Improved Brain Activity
Caffeine mainly controls adenosine in the brain, which is the compound that makes you feel relaxed. With caffeine, the compound fits inside the adenosine receptors, thus allowing the brain to be more energized. This is why a cup of coffee or tea activates your brain in just a matter of minutes.
Increases Athletic Performance and Helps Burn Fat!
Due to the improved brain activity, we are more energized for exercises. Caffeine also increases the flow of oxygen and nutrients to the brain, allowing for a better performance. It also increases heart rate and the ability to concentrate, which is useful for cardio workouts. And due to all of this improved performance during exercises, it will help you burn fat much faster!
Makes You Feel Happy
Due to the fact that caffeine inhibits certain chemicals, it allows dopamine, the chemical responsible for making you feel good, to expand. Besides feeling happy, the energetic sensations produced by the increased heart rate and brain activity will put you in a better mood throughout the day.
Too Much Caffeine
Drink up to 3 cups of tea or coffee per day. More than that could be counterproductive, producing jitters, anxiety (due to increased brain activity), and insomnia. As mentioned earlier, remember that caffeine is a drug. If you’re drinking too much caffeine, take a break for a week. Your adenosine receptors will come back to normal so you can drink your cup of coffee without the side effects.
Know Your Facts
Now that you know some important facts about caffeine, reflect how you consume it. If you think that you’re drinking too much, take the necessary precautions. This isn’t to say that you need to stop drinking it altogether, but knowing the way it affects your body and brain helps to understand the way we react to it.
- Only drink up to 3 cups of coffee or tea during the day.
- Try drinking a cup of coffee after breakfast, allowing the brain to wake up.
- Stop consuming caffeine if you’re feeling any side effects, like insomnia, nervousness, restlessness, irritability, an upset stomach, a fast heartbeat and even muscle tremors
Not To Do
- Drink caffeine one hour before bed.
- Drink 10 cups of coffee or tea per day.